Total Body Harmony News, Fall Savings 2011 Issue (PDF) This issue includes: Fun and Inexpensive DIY Holiday Gift Ideas, Health Tips for Combatting the Cold / Flu Season, and Yummy Fall Recipes (Subscribe to Nicole's newsletter by completing and submitting the form below in the right sidebar.)
Total Body Harmony News, November 2011 Issue (PDF) This issue includes: November Contest, Auricular Therapy, Firecupping Now Available, and Herbal Beautifying Creams, Salves, and Liniments (Subscribe to Nicole's newsletter by completing and submitting the form below in the right sidebar.)
Total Body Harmony News, January 2011 Issue (PDF) Articles in this issue include: "Get the Most from Your Next Massage", "Nutritional Yeast", "Cheese?", "eHow.com and YouTube Instructional Videos Featuring Nicole" (Subscribe to Nicole's newsletter by completing and submitting the form below in the right sidebar.)
AMTA: The American Massage Therapy Association Premiere massage therapy licensing organization.
Nicole Aleskas's Profile as Massage Expert at eHow.com Nicole Aleskas professionally concentrates on educating clients about their body and what they can do to improve their overall well being...
LearningHerbs.com Free herb magazine.
Barefoot Lass Great website for beauty, health and much more, natural, safe home remedies.
Emotional Freedom Techniques Emotional Freedom Techniques (EFT) is an emotional, needle free version of acupuncture that is based on new discoveries regarding the connection between your body's subtle energies, your emotions, and your health.
Take Control of Your Health Popular natural health website.
Help for IBS Real relief and the best advice for this affliction.
Medicinal Uses of Common Spices Quick home remedy reference guide, use at your own risk of course.
Massage Videos for Education Bursitis happens when the small bursa (or serous) sac, found inside the joints, becomes inflamed...
Licensed Massage Therapist
MA 44513
Affiliations: AMTA and NCBTMB
Call for an appointment: (727) 796-8653
Located at Center for Massage
Massage prices begin at $60 an hour.
Create a routine that's healthy.
Most important ingredient in relaxation is to BREATHE. I cannot stress that enough.
Breathe slowly and deeply for a few breaths, close your eyes and picture yourself in your favorite place.
Drink lots of water regularly.
Laugh.
Hug someone you love
BREATHE.